Synergy Flow
A steady, intelligent flow that builds strength, mobility and calm without unnecessary strain.
All levelsMove gently. Feel strong.
Movement that feels
good in your body.
Joyful, mindful yoga and movement in Amsterdam — with personal attention, intelligent alignment and space to move exactly as you are.
Practice your way
Studio · outdoors · water · online
A practice for every body
Choose how you
want to move.
No acrobatics. No pressure. Each class combines Csilla’s decades of yoga, dance and body-mind experience into movement that is purposeful, safe and enjoyable.
Aqua Synergy
Supportive movement in warm water: gentle on the joints, refreshing for the whole body.
Joint-friendlyChair & Balance
Accessible standing and seated practice for balance, confidence and everyday ease.
AccessibleWeekly practices
Make space for
yourself this week.
Classes take place across Amsterdam. Pick the pace, place and practice that fit your day — right here.
Choose inside this pageMomoyoga booking
Monday
Amsterdam · outside when we canYoga Synergy
Smart movement.
Less strain, more space.
Yoga Synergy is modern yoga with a classical and anatomical twist. Think of it as a refined form of vinyasa: specific movements, purposeful poses and deep respect for your body’s structure.
- 01 Build strength without stressful muscle tension
- 02 Increase flexibility without painful stretching
- 03 Support circulation while breathing naturally
- 04 Create space in your body, attention and day
“The goal is not to become a top athlete. It is to stay mobile, feel at home in your body, and help your mind find balance.”
Meet your teacher
Hello, I’m
Csilla Lakatos.
I discovered yoga during my dance education in the 1990s and have explored vinyasa, ashtanga, Iyengar, hatha, power, yin and more ever since.
Born in Pécs, Hungary and living in Amsterdam since 1992, I’m an independent theatre and dance maker, director, choreographer and movement teacher. Years of physically intense theatre work taught me that alignment and joy belong together.
My classes combine yoga, dance and body-mind centering. With a sharp eye and a light touch, I adapt every practice to different bodies and minds — so you can be challenged without pain and fully present without pressure.
Csilla
30+years of movement, art & mindful practice
Csilla in the arts
Stories told
through movement.
From Dogtroep’s large-scale visual spectacles to intimate collaborations with Vincent de Rooij: humorous, poetic and electric work made with bodies, objects, light, video, steel, water and imagination.
Explore the complete art archive
Around Amsterdam
Find a practice
close to you.
Classes happen in welcoming neighbourhood spaces, swimming pools and — when the weather joins us — outdoors.
OostHet Parkhuis
Anfieldroad 110, 1098 WD Amsterdam
CentrumNestor Gym / Sint Jacob
Plantage Middenlaan 52, 1018 DH Amsterdam
WatergraafsmeerPark Flow · Frankendael
Park Frankendael, 1097 Amsterdam
More locationsDe Boomspijker & city pools
See the booking page for exact class details.
Your first practice
Come as you are.
Leave feeling lighter.
Curious which class suits you? Send Csilla a note or choose a practice directly. You don’t need to be flexible, experienced or “good at yoga” to begin.